I have over 17 years of experience in the health and wellness industry and practice many different styles and modalities. Considering the body and its uniqueness to each individual, I provide custom treatments to achieve the best possible results and feel that it is my duty to honor and respect what each body needs. Below, are the healing methods that may be used to enhance your experience:
~Cupping (Traditional Chinese Medicine)
~Traditional Thai Yoga Body Work ("Lazy Man's Yoga")
~Reflexology (Acupressure specified for hands and feet)
~Aromatherapy Massage (Essential Oil Custom Blended Treatment)
~Hot Stone Massage
~Swedish Style Massage (light to medium pressure)
Effleurage (smooth, lengthening strokes), petrissage and kneeding are typically used in these treatments.**
~Therapeutic Style Massage (medium to deep pressure)
*These treatments will use the above techniques and also incorporate myofascial release, skin rolling, neuromuscular, trigger point and acupressure point in order to manipulate both soft and deep tissue in the body.*
"The best cosmetic is great looking skin."~Unknown "Glowing skin is a result of proper skincare. It means you can wear less makeup and let skin shine through."~Michel Coulombe, Make up Artist "Nature gives you the face you have at twenty, but it's up to you to merit the face you have at fifty."~Coco Chanel
Each treatment will include a double cleanse, exfoliation process, extraction, massage and mask, followed by hydration and protection.
This 4~step treatment produces results!
"HydraFacial is the only hydradermabrasion procedure that combines cleansing, exfoliation, extraction, hydration and antioxidant protection simultaneously, resulting in clearer, more beautiful skin with no discomfort or downtime. The treatment is soothing, moisturizing, non-invasive and non-irritating."
This treatment is the best of both worlds. While enjoying an aromatic and hydrating organic cucumber mask, you will also receive some massage therapy for your neck and scalp, arms, hands and feet. The mask is then removed and facial massage will set the tone for the 4~step process (which is described in the "Express" version above) to follow.
'Spinning' stole my heart in my early 20's and since then I have taken it upon myself to get certified to teach to others. With over 15 years teaching experience, I thoroughly enjoy bringing the challenge to many who are willing to accept it . I like to lead classes that simulate actual "road riding" and include fast flats, grueling hills, and everything in between. My class structures will test your limits and give you results that keep you coming back for more.
"It's not really about the bike, it's about the EXPERIENCE you have on the bike..." ~Tammy Lee
After dabbling in yoga for about 18 years, I decided to become certified by my first ever Yoga Teacher and inspiration Leslie Glickman of Yoga Journey in Boca Raton. This practice has literally changed my entire life and I hope to continue evolving through it for the remainder of it. "When the student is ready, the teacher appears." Yoga finds us when we seem to be seeking more, and then humbly reminds us that everything we 'need', resides within us already.
3 for $150
This special offer will allow us both enough time and space to see if we are the right fit for one another. Private sessions are helpful if you are new to yoga or if you prefer a one~on~one setting. It can be intimidating to walk into any yoga class with zero knowledge, so these sessions will help you take that next step with a little more ease and confidence.
*Sundays at 6pm YIN YOGA at Casa Mannabliss, Delray Beach
*Mondays at 1pm GENTLE YOGA at Kula Yoga Shala, Jupiter
*Wednesdays at 4:30pm SLOW FLOW at Bindu Yoga Studio, West Palm Beach
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“Tammy, it’s Txxxx – from your spin class,
I wanted to tell you that you almost made me cry tonight during spin – and NOT b/c you kicked my ass in spin (which you did)- ha… but b/c of your words of motivation, which i felt spoke to my own personal issues. For most of my life now I’ve suffered from anxiety and panic attacks, which sadly I have somewhat under control with meds… I’ve tried other stuff, but I can’t kick it. Anyway, I overheard you telling someone in class that you aren’t afraid of anything, and I thought to myself, “damn, I so wish I could say that.” And when we r spinning and you talk throughout the class, particularly tonight about having no fear, and not letting your mind get out of control thinking about the bad, but keeping yourself in a state of calm…those words spoke to me and I related it directly to what I go through in my mind on a daily basis, which is I just freak myself the hell out about life, even unrealistic things. I know it’s sooo weird that I drop all this on you, but I feel like you are a motivator and a positive person to surround myself with, and I don’t think I’ve ever gotten teary-eyed during spinning! WTF! I almost wanted to leave class. Sometimes it’s so overwhelming, I just get emotional about it. So, just wanted to tell you how much your words mean and you inspire me to be a stronger person, like yourself. I hope to keep taking your class and maybe benefiting from anything else you have to offer. You rock! Thank you!”
Just wanted to let you know, that the Hydrafacial is the most advanced, beneficial treatment I have ever had! Over time, I have experienced many facials at salons in Europe and in the US, as well. This particular process you have is by far the best one. It is cutting edge and beyond what others are offering. It seems to me that it is absolutely the best facial that is available to the public at this time. It is a treatment that I highly recommend. I am thrilled with the results, and I believe my skin is still reaping the benefits. I am completly hooked. See you soon for my next treatment.
I got my hydrafacial 5 days ago while visiting friends new and old in FL and all that this means: lots of food, drinks, late nights, no sleep (some oversleeping haha) and crazy runs at the airport to fly back home. And today while at work (more vacation time please!) my skin is still glowing, feeling soft (like never before), looking clean, my pores are under control, I am using one fourth the amount of makeup I would have on a normal day and I have not needed any touch-ups … The facial is absolutely painless (actually feels fun: it’s like little tiny kisses on your face!), not time consuming and Tammy pampers you with great conversation and advice you cannot turn away. Once you are done with your face you want to continue with the rest of your body because you feel and look simply great! (And from what Tammy tells me: you can!). Really: how come this had not come up sooner? I had done hydration facials and deep cleaning before, but had never, never, never felt or looked the same way as with the Hydra-facial!!! If you have any doubts about booking a Hydrafacial with Tammy: don’t. You will LOVE IT.
“Hi girl! Its been a Long time since I last did spinning with the famous Tammy… I have lots to thank you for, because you’re the reason I love spinning. Also, you taught me how to breathe correctly lol. It is very hard to come by spinning instructors like you.
I moved to xxxxxxxx and finally found and got back into spinning again, because I found an amazing instructor. Turns out she lives in xxxxxxxx and commutes to xxxxxxxx like 4/6 times a week! I’m really happy I found some one who knows her stuff and teaches with a Passion like you. I told her all about you [and she] mentioned I shoot you a message letting you know she would be a great sub, or if you know of any places looking for instructors with your type of coaching. I hope all is well, and just to let you know your still my number one best spinning instructor!
It’s the truth you’re the reason I can’t resist a good climb! Forgot to mention: your music is by far awesome!!!!”
My experience with Tammy’s hydrafacial treatment was nothing short of amazing. My skin is glowing, well hydrated and no redness like I had from microdermabrasions and peels. I decided that having regular hydrafacials is a marvelous investment in my skin health! AB – Delray Beach
"Tammy at Relax Just Breathe is a genius. Beyond the relaxation portion of her massages, she is intuitive in a way few therapist are. Seemingly without any outward signs, she is able to find problem areas and gently coax them back into submission while managing to drop a person into a deep level of relaxation. Her home studio is calming from the first moment you enter with lovely, unobtrusive music and a hint of essential oils in the air. Unlike so many deep tissue massages, I leave feeling lighter and looser without the pain hangover so often associated with relief. Suffering from chronic pain from fibromyalgia and having two cracked disks in my back, getting deep tissue massages is a HUGE challenge, but one that Tammy tackles each and every time. She recently introduced me to hydrofacials and I have to admit I am bowled over by the improvement in my skin. She doesn't try to upsell, pressure or encourage unnecessary procedures, which is refreshing. Tammy has now been my massage therapist for 15 years and I am thrilled she opened Relax Just Breathe. I would be lost without her.
~TT, Boca Raton