Indoor Cycling stole my heart in my early 20's and since then I have taken it upon myself to get certified to teach to others. With over 15 years teaching experience, I thoroughly enjoy bringing the challenge to many who are willing to accept it . I like to lead classes that simulate actual "road riding" and include fast flats, grueling hills, and everything in between. My classes will encourage you to tap into your inner champion, to discover what you are truly capable of achieving.
*Power One Cycle™ in West Palm Beach*
Tuesdays at 8:15am (60 minute ride) *Beginning October 15th, 2019*
Fridays at 8:15am (60 minute ride)
Fridays at 9:30am (60 minute ride)
*Some Saturdays at 8:15am (60 minute ride)*
**Specialty and Pop~Up Rides (stay up to date by visiting the website below or finding us on
*Pricing and sign up online at www.pwronefit.com
"It's not really about the bike, it's about the EXPERIENCE you have on the bike..."
After dabbling in yoga for about 18 years, I decided to become certified by my first ever Yoga Teacher and inspiration Leslie Glickman of Yoga Journey in Boca Raton. This practice has literally changed my entire life and I hope to continue evolving through it for the remainder of it. "When the student is ready, the teacher appears." Yoga finds us when we seem to be seeking more, and then humbly reminds us that everything we 'need', resides within us already.
These are helpful if you are new to yoga or if you simply prefer a more intimate setting. As a newbie, it can be intimidating to walk into any yoga class with zero knowledge, so these sessions will help you take that next step with a little more ease and confidence. If you are more experienced, these sessions are an opportunity to really fine tune your skills.
*Each 75 minute session is $125
*5 pack~75 minute sessions are $575
*10 pack~75 minute sessions are $1100
**Up to 4 people per session**